I am new to the whole MFP thing, and I love this website. I have only been on here a week and I am already addicted to adding my food (and drink) and exercise information in. I have found that if I add my planned exercise such as walking my dogs for 45 mins that I more likely to do that rather than for say 30 mins instead,.
However my problem is that i seem to have put weight on this week. I have made sure that I am under my calorie intake except for yesterday which was my hubby's birthday so I had a bit of a fat day but I seemed to have gained a pound since Monday.
A pound I hear you cry but that's a pound in two full days, clearing this is not what i want the scales to be telling me so I am trying to nip it in the bud before the hubby's birthday bbq this week.
Any suggestions on where I am going wrong would be fab
Thank you for taking the time to read this (and replying) x