Can I see your back?

ShrinkingMama2

This is so embarrassing and I feel like a lost cause...

Can I see your back before/after? Mostly for the women.

My daughter took a picture of me at my desk today...and I almost threw up in disgust. I need help. I have been trying to find workouts that would help eliminate the back fat. I am going to share the picture that she took so you can see truly how horrid it is.

DiscusTank5

Don't beat yourself up! It isn't really possible to spot reduce, but overall weight loss will help if you are concerned about certain areas.

motivatedmartha

I agree with @ahimes39 but would add that strength training has helped improve my upper arm and back fat. Overall weightloss was the main key though.

Tic78

No one is horrid. We all have different starting points. Keep to a calorie deficit and do whatever exercise you can and you will transform yourself.

There are no lost causes. Does it take time? Yes it can do but people have achieved amazing results with consistency.

You can too but be kinder to yourself on the journey 💪

rickiimarieee

Don’t be disgusted or discouraged, it will tone down/get slimmer as your weight loss continues. It doesn’t just come off one place, it comes off from all over.

JenSchimanski

JenSchimanski

@paige122012 dont feel horrid, or disgusted. If you want to make a change, you have all the tools and will when you are ready. I have attached my before and after and cant really see a huge difference myself,(side on is more noticeable)

neugebauer52

Well done, you have done the first step! You have established that you want to do something about your health and now you need to start preparing for a healthier lifestyle. I.M.O. you have come to the right place - MFP and so many members are there to help. Let MFP do the calculations and start implementing changes as you go along.

snowflake954

Sometimes we need something like this as a wake-up moment. Tape the picture to your bathroom mirror or refrigerator and it will remind you why you need to lose weight. Plug your stats into MFP, get your daily calorie goal, buy a digital food scale, start weighing and measuring everything you eat and drink, now you're good to go. Stay within that calorie goal everyday. As for exercise, I swim, but also like the rowing machine at the gym, working with weights, and all the other strengthening machines. I'm 64, and my back is muscled and hard. You can do it, but it will take time and patience. Good luck.

deputy_randolph

The top you are wearing in the photo isn't flattering...I imagine it's a relatively thin clingy material (which is only going to highlight flaws). I wouldn't worry about this 1 picture that much; just focus on your weight loss/fitness goals.

whathapnd

I wish I'd taken a picture of my back at my starting weight a few years ago. I had four distinct rolls and thought I looked like a Sharpei. I suspect my reaction was similar to yours.

Everyone is different, so I can't promise you'll lose all of them, but I did. I needed to lose 30lbs to get to a normal BMI, and I did that very slowly. I ultimately lost another 14lbs also very slowly. I did no exercise but wish I had. I'm in the process of losing again, and two of the rolls have returned. I'm planning t exercise this time.

So, my advice is to set a reasonable calorie deficit and start a reasonable exercise program when you can if you're not already exercising. I also suggest getting measured at a department store for proper bra size/bra type. I was way off in the size bra I was wearing. The right bra can really minimize the appearance of back rolls. Cling shirts are also not my friend. (But maybe by the end of the year!)

Good luck!

kmfeig87

For me, losing the back rolls came with losing the weight. I'm not sure if I have a back picture...But as far as spot reducing, it doesn't really work. And although what I really wanted to lose the back fat rolls, I lost the corresponding front rolls first. In other words, my chest reduced and flopped--and then I lost the back fat! (Dang! THOSE weren't the bulges I was concerned about!) Good luck! You can do it!

Roza42

As you lose it will go down. I actually never took pictures of my back, but strength training will help tighten the skin as you lose. I found that elbow planks and side planks have helped a lot.

csplatt

Trying to delete - cannot find my before

IremiaRe

The back flab is disheartening - but, it gets less with the weightloss. Be aware, though... it will get worse before it gets better... as you lose the weight, everything gets loose and squishy for a while - then it starts to shrink and tighten - but not before it's squelching out all over the place.

Trust me, it will all get better with time and determination.

bryanweber52

Develop a plan and take it one day at a time, and try to win each day by staying on your plan. Enjoy each day, and if you deviate - we’re all human, and just get back at it the next day. Once you start to see progress, there’s nothing more addicting than keeping it going.

ythannah

deputy_randolph wrote: »

The top you are wearing in the photo isn't flattering...I imagine it's a relatively thin clingy material (which is only going to highlight flaws). I wouldn't worry about this 1 picture that much; just focus on your weight loss/fitness goals.

This, and you look like you're slouching a bit. Good posture fixes a lot!

Use it as your motivation to make changes, and have your daughter take a new pic each month so you can see your progress.

workinonit1956

Stay with it! My back was one of the first places I noticed a difference!

BattyKnitter

Here is my before and during, I still have a muffin top I'm working on and I would like to build some muscles back there, so it's not an after yet. Please don't be disgusted with yourself! Just a little fyi you can't spot reduce fat, just eat in a calorie deficit to lose fat and you will feel better about your back!

pinuplove

I don't have any pics, but the back rolls were one of my least favorite bits of being overweight. The good news is they sort of take care of themselves with weight loss. No special exercises necessary (although lifting is a very good thing, regardless of your end goals)

quiksylver296

These are pretty old, but here ya go! Calorie deficit and Stronglifts 5x5.