Achilles pain

deannaroseatx
deannaroseatx Posts: 8 Member
edited December 2024 in Fitness and Exercise
Can anyone recommend any good stretches to relieve pain in the Achilles’ tendons? Thanks!

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    How long has it been going on for? And what activity do you think started it?
  • RunsWithBees
    RunsWithBees Posts: 1,508 Member
    edited April 2019
    Foam rolling helped a lot with my Achilles, along with rest, epsom salt baths, nsaids, slowing down, correct form, etc. The key is to foam roll really, really sloooooowly. The foam roller can seem like torture sometimes but is really your friend :) YMMV
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