No weight lost

kpaing121

Why am I not losing weight

Panini911

weight loss comes for eating at a calorie deficit regularly over time.

here are some links to get you started:
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
http://community.myfitnesspal.com/en/discussion/1399829/step-by-step-guide-to-losing-weight-with-myfitnesspal
http://community.myfitnesspal.com/en/discussion/10636388/free-customized-personal-weight-loss-eating-plan-not-spam-or-mlm/p1

Quick points:
- enter your stats in MFP. select a reasonable rate of loss (this depends how much you have to lose overall).
- the above gives you the daily calorie goal (some prefer to work on WEEKLY goal). at all those calories
- get and use a food scale on all foods
- carefully select entries from database as many are incorrect (they are use generated)
- log ALL foods and drinks with calories.
- eat back exercise calories (purposeful exercise). the above goal is to lose weight doing no purposeful exercise. a bigger deficit is not necessarily better.
- http://community.myfitnesspal.com/en/discussion/10503681/exercise-calories-do-i-eat-these-a-video-explanation/p1

If you have specific questions from there let us know!

kpaing121

I’ve started the low carb low protein diet but I’m struggling to get to my 1200 goal with out go over my limits