Diet Tracking

calebtracyy
calebtracyy Posts: 1 Member
in Goal: Gaining Weight and Body Building
I have been using this app for the last 3 weeks and I am more then satisfied. But I need help! I have been logging my meals consistently but how do I know what I can eat to prevent eating too many carbs,protein,fats past my goal to gain weight?

And if any of you guys have tips for putting on weight and maintaining it long term I would really appreciate it 💪🏽

Incase your wondering I am 5’9 and 130 pounds

Replies

  • quiksylver296
    quiksylver296 Posts: 28,442 Member
    If you are trying to gain, your macro targets are minimums to hit, not maximums to not go over.

    Eat the food.
  • Jerrinladner
    Jerrinladner Posts: 7 Member
    quiksylver296 wrote: »
    If you are trying to gain, your macro targets are minimums to hit, not maximums to not go over.

    Eat the food.

    Thats kinda what I was talking about earlier as well but you were right adding that shake added about another 1000 calories that didn’t make me feel freakin bloated

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