New and Hungry

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ginadelao604
ginadelao604 Posts: 3 Member
in Introduce Yourself
I just ate a cup of Raisin Bran with milk and a cup of coffee. I’m starving! Help!

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  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Try something with more fat and protein?
  • quiksylver296
    quiksylver296 Posts: 28,442 Member
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    TavistockToad wrote: »
    Try something with more fat and protein?

    This. I would never feel full on a bowl of cereal.

    Try bacon/eggs/greek yogurt/pb sandwich...
  • Fuzzipeg
    Fuzzipeg Posts: 2,299 Member
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    Welcome. I'm wondering if you are making too great changes at the outset, assuming you wish to loose many find decreasing their normal dietary portions, the way you normally eat, inline with your personal goals is the best way to start.

    Have you used the guided set up? Doing so would suggest the number of calories proportionately allocated to food groups such as protein, fats, carbs, even fibre and sugar. You can then allocate as much or as little to each meal and or snack as you wish, aiming to balance the groups you wish to follow within/at, your calorie allowance. Please try not to make too many changes all at once. Why not try calculating the calories in your usual portions and reduce or increase as necessary. All the very best as you work towards your personal goals

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