Motivation

Phattothickfit98

How do y'all stay motivated and stick to your goals?.

RelCanonical

I take tiny steps, make those a habit, then move to the next thing. Habits don't take near the amount of willpower.

quiksylver296

I don't rely on motivation.

I rely on habits.

Motivation relies on how you feel. Habits rely on what you do.

cheryldumais

RelCanonical wrote: »

I take tiny steps, make those a habit, then move to the next thing. Habits don't take near the amount of willpower.

^^^This absolutely!

I made small changes over time to get to goal and now my new habits make it easy to stick to it.

TavistockToad

https://community.myfitnesspal.com/en/discussion/818701/the-myth-of-motivation-and-what-you-need-instead

mstarks01

I suppose I have milestones, such as getting to a certain bodyfat percentage, but this is simply a way of life for me now. I tweak as I go based on what I learn. I don't feel deprived at all.

KristyLG56

TavistockToad wrote: »

https://community.myfitnesspal.com/en/discussion/818701/the-myth-of-motivation-and-what-you-need-instead

I learned a lot from this. I now rely on self-discipline instead of motivation.