WEDNESDAY (Aug. 14) MINI CHALLENGE(w/super challenge option)

jesindc

200 SIDE KNEE LIFTS

Here’s how to do them: http://www.youtube.com/watch?v=LSSWCK8fwRU

One hundred on the right and one hundred on the left. If you want to take it up a notch, use a resistance band tied around your ankles (or you could use ankle weights). Make sure to alternate legs.

Super Challenge Option: Immediately after you finish the knee lifts, go straight into 100 squats.

Post once to accept and post back once you’re finished.

WhitneyT586

I'm in for the super challenge!

Vicki728

I am in for the mini challenge!

nathalier71

I'm in! I'll see about the squats when I'm done the knee lifts!

nathalier71

DOne - no squats.

terriejones

I'm in with the super challenge!

selkins90

I'm in for the super challenge!

jlc041979

I'm in!

fit_mama35

I'm in for the super challenge!!

WhitneyT586

And I'm done! Could definitely feel the knee raises in my glutes! Might have to add those in my leg days

stharrison23

Im in for super challenge.

selkins90

Completed!
Boy did I feel the burn with the combo of knee lifts/squats!

jlc041979

Done!

LindaGTaylor

Done

GreenStars

Done - I had to take a break in between squat sets, but I did it, super challenge style!

terriejones

Did 175 each side and 125 squats.

bcattoes

In

bcattoes

In

Super challenge - done. Approx 20 extra lbs for squats., then a 90 sec plank so my arms wouldn't feel left out.

stharrison23

Done.

Gakaiser2005

completed super challenge last night

prissybunny

I'm in!

prissybunny

done!