I exercise! I also overeat

kathheen

rosiorama wrote: »

I am a sugar monster. I eat gummy bears and chocolate every day... but I only eat 2-4 gummy bears a day, and/or one square (Lindt, 50 cal/square) a day. I eat them really slowly. I usually have a small piece of cake with my lunch.

If I can eat a little of the things I love on a daily or almost daily basis, I don’t feel like I need to eat a lot. I go through weeks where I don’t eat either the chocolate or the bears, but I make them fit when I want them.

Knowing that I can have a little every day makes me okay with always having them in the house. From what I’ve read here, this doesn’t work for a lot of people... but having a little every day has changed me from being the person who could eat a whole family pack of smarties and a bag of chips in one sitting.

Don’t know if this helps you; it’s what works for me.

You must be my twin!! Im a gummy bear person to haribos are my fav. Im still trying to track each day its not easy i start grazing and dont stop im starting to question most of the food i put in my mouth though so its a little progress