New “ oldie “

witchwithwineuk

Hi, Total novice even a dinosaur on posting/discussions etc so hope someone can help. I have joined (basic package) with 3stone to loose having lost 3 stone already and finding the calorie tracking fairly straight forward. However, can anyone advise me on tracking activity. I’m 64 awaiting knee replacement so my activity is limited to walking, light gardening etc. When I enter the activity undertaken and time spent I am also asked for the calories used. How or where do I find how calculate this. Any help much appreciated
Many Thanks