Building muscle eating @ maintenance?

kelim1990

Can I build muscle eating at maintenance? I want to build my butt but my belly is fat so I dont want to eat in surplus and store more fat if that makes sense.

TavistockToad

Yep, recomp

kimny72

https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat/p1

:drinker:

sardelsa

Yup agree with recomp above. Also would recommend following a lifting program like Strong Curves for your goals.

Chieflrg

Sure especially if you are untrained. I suggest a hypertrophy program with auto regulation that focuses on deadlifts and squats for optimal results.