Building muscle eating @ maintenance?
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kelim1990
Posts: 8 Member
Can I build muscle eating at maintenance? I want to build my butt but my belly is fat so I dont want to eat in surplus and store more fat if that makes sense.
2
Replies
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Yep, recomp2
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Yup agree with recomp above. Also would recommend following a lifting program like Strong Curves for your goals.2
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Sure especially if you are untrained. I suggest a hypertrophy program with auto regulation that focuses on deadlifts and squats for optimal results.2
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