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Keto Diet?

Amiller87913
Amiller87913 Posts: 3 Member
edited December 2024 in Chit-Chat
Anyone know of any food ideas I can put into my meal plans?
If you have done the Keto diet, how much have you lost and when did you start?

Replies

  • Unknown
    Unknown
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  • CoffeeAndContour
    CoffeeAndContour Posts: 1,466 Member
    Buy the book Craveable Keto by Kyndra Holley. It’s amazing. I don’t do Keto for weight loss so I can’t help you there. I do it to control underlying issues. But I can say, it’s drastically improved my overall health.
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