Hi everyone! Anybody Keto familiar?
![Amiller87913](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/0eda/4c95/68a2/1118/d690/556f/871f/397e52d709b9736ad89e1b7480a04736ff6c.jpg)
Amiller87913
Posts: 3 Member
Really been thinking on doing the Keto diet I am just horrible at figuring out what to eat so I am hoping anyone can help give me ideas that I can make the meal preps for my whole week.
Also if have done Keto how much did you lose and how long were you on it?
Also if have done Keto how much did you lose and how long were you on it?
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.2K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions