We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Adding exercise

Jamie2663
Jamie2663 Posts: 779 Member
edited December 2024 in Motivation and Support
I finally startes to add exercise to my daily routine and I am starving. Does this get better once I get used to the added activity??

Replies

  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
    You should be eating back at least a portion of your exercise calories.
  • Jamie2663
    Jamie2663 Posts: 779 Member
    estherdragonbat wrote: »
    You should be eating back at least a portion of your exercise calories.

    The diet plan I am on accounts for 150 mins of weekly exercise. Anything over that I need to adjust. If I still feel hungry after this week I will chat with my coach.
This discussion has been closed.

Categories