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Adding exercise

Jamie2663
Posts: 779 Member
I finally startes to add exercise to my daily routine and I am starving. Does this get better once I get used to the added activity??
0
Replies
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You should be eating back at least a portion of your exercise calories.0
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estherdragonbat wrote: »You should be eating back at least a portion of your exercise calories.
The diet plan I am on accounts for 150 mins of weekly exercise. Anything over that I need to adjust. If I still feel hungry after this week I will chat with my coach.0
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