Adding exercise

Jamie2663
Jamie2663 Posts: 779 Member
edited December 2024 in Motivation and Support
I finally startes to add exercise to my daily routine and I am starving. Does this get better once I get used to the added activity??

Replies

  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
    You should be eating back at least a portion of your exercise calories.
  • Jamie2663
    Jamie2663 Posts: 779 Member
    estherdragonbat wrote: »
    You should be eating back at least a portion of your exercise calories.

    The diet plan I am on accounts for 150 mins of weekly exercise. Anything over that I need to adjust. If I still feel hungry after this week I will chat with my coach.
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