KETO

Melaniedavies79

hi I’m Mel and I’m doing the Keto diet - stats are good so far and after two weeks lost 1 visceral fat so I’m pleased. If anyone wants to follow my nutrition its melaniedavies79

love_minnie

Hey! sending you an add

nizzy1533

Hey Mel how do I follow you? I would like to see your keto diet nutrition...sorry am new to MFP

Megan_smartiepants1970

I am also keto....but you can just view by food diary ...its open to anyone

Nokt2018

I'm doing Keto as well. Add me if you want.

nizzy1533

Thanks guys

AJ_G

Melaniedavies79 wrote: »

hi I’m Mel and I’m doing the Keto diet - stats are good so far and after two weeks lost 1 visceral fat so I’m pleased. If anyone wants to follow my nutrition its melaniedavies79

How do you know you've specifically lost a pound of visceral fat?

Blythmag

I started keto 3 weeks ago,I was stalled on 12st 13 and at giving up point till I tried keto, I'm now 12st 6 and thinner all over, it's tough but I'm in a good routine now and fully over the carb cravings.its helped me massively

TheMiniKeto

I'm keto too, adding you!