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muscle soreness help

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Replies

  • IronMan_DuhamNC
    IronMan_DuhamNC Posts: 52
    The cheapest way to prevent sore muscles is to properly stretch after each workout for at least 3-5 min. This will help keep you from injury and most of the soreness.
  • grillingirl
    grillingirl Posts: 81 Member
    Learn to LOVE the soreness :drinker: I can't get enough of it

    YES! I love when I change my weight lifting program, so I'll be sore again! Means it is working perfectly!

    Yes! I love the soreness too! I switch things up frequently so I'll be sore again. Feels great!
  • michelledeas
    michelledeas Posts: 3
    Hi Leslie, I just started worki g out too and have some muscle aches. Glad you asked this question. The responses are amazing. Thanks to everyone that contributed because my body is in pain.
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