HELP!

lburnett5555

I am struggling! Lost 19 pound before Christmas last year and have put 5 back on. May not seem like a lot just can't seem to get back on track. Totally lost it any ideas anyone pls. Lorraine x

quiksylver296

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

janicetomalka

I'm struggling to lose 150lbs, I'm at 241.

lthames0810

You don't need to get all the way back on track all at once. Pick out one thing, like maybe go for a walk. Just do that for now.