Advice on lean muscle ?

Htd12389
Htd12389 Posts: 4 Member
edited April 2019 in Goal: Gaining Weight and Body Building
Add me up peeps 😆 and if anyone can help me out to get quick leaner muscle whilst gaining weight and what weight and sets/reps to go for I would really appreciate it🤙🏼

Replies

  • Chieflrg
    Chieflrg Posts: 9,097 Member
    edited April 2019
    Small surplus.

    Quality & optimal amount of protien that includes 3-4g of leucine per meal.

    Program the includes progressive overload with some sort of regulation with proper load management.

    5g of creatine monohydrate daily.




  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    All muscle is lean.

    When you gain weight, you're going to gain fat and muscle. To minimize the fat and maximize the muscle, do what @chieflrg lists above.
  • jdog022
    jdog022 Posts: 693 Member
    quiksylver296 wrote: »
    All muscle is lean.

    When you gain weight, you're going to gain fat and muscle. To minimize the fat and maximize the muscle, do what @chieflrg lists above.

    I’m feeling left out here 😪 lol

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