Advice on lean muscle ?

Htd12389

Add me up peeps 😆 and if anyone can help me out to get quick leaner muscle whilst gaining weight and what weight and sets/reps to go for I would really appreciate it🤙🏼

jdog022

Small surplus, adequate protein, proven progressive overload program from the sticky or similar. That’s about it

Chieflrg

Small surplus.

Quality & optimal amount of protien that includes 3-4g of leucine per meal.

Program the includes progressive overload with some sort of regulation with proper load management.

5g of creatine monohydrate daily.

quiksylver296

All muscle is lean.

When you gain weight, you're going to gain fat and muscle. To minimize the fat and maximize the muscle, do what @chieflrg lists above.

jdog022

quiksylver296 wrote: »

All muscle is lean.

When you gain weight, you're going to gain fat and muscle. To minimize the fat and maximize the muscle, do what @chieflrg lists above.

I’m feeling left out here 😪 lol