Long term study - IF vs Continuous CR

psuLemon

https://www.ncbi.nlm.nih.gov/pubmed/29778565

https://www.nmcd-journal.com/article/S0939-4753(18)30100-5/fulltext

New study was just published evaluating continuous caloric restriction vs intermittent fasting.


Overall: Both intermittent and continuous energy restriction resulted in similar weight loss, maintenance and improvements in cardiovascular risk factors after one year. However, feelings of hunger may be more pronounced during intermittent energy restriction.


Definitely trying to find all the study details but it is behind paid walls.

psychod787

psuLemon wrote: »

https://www.ncbi.nlm.nih.gov/pubmed/29778565

https://www.nmcd-journal.com/article/S0939-4753(18)30100-5/fulltext

New study was just published evaluating continuous caloric restriction vs intermittent fasting.


Overall: Both intermittent and continuous energy restriction resulted in similar weight loss, maintenance and improvements in cardiovascular risk factors after one year. However, feelings of hunger may be more pronounced during intermittent energy restriction.


Definitely trying to find all the study details but it is behind paid walls.

Layne Norton has a video out about it.

psuLemon

psychod787 wrote: »

psuLemon wrote: »

https://www.ncbi.nlm.nih.gov/pubmed/29778565

https://www.nmcd-journal.com/article/S0939-4753(18)30100-5/fulltext

New study was just published evaluating continuous caloric restriction vs intermittent fasting.


Overall: Both intermittent and continuous energy restriction resulted in similar weight loss, maintenance and improvements in cardiovascular risk factors after one year. However, feelings of hunger may be more pronounced during intermittent energy restriction.


Definitely trying to find all the study details but it is behind paid walls.

Layne Norton has a video out about it.

I might have been where i got it from lol.