Nighttime Munchies - Need Advice

catherinehart831

The worst time of day for me for munching is at night, before bed. I would like to hear how other people have conquered their nighttime munchies.

Teabythesea_

I save more than half of my daily calories for after dinner. I eat pretty much up until I brush my teeth and go to bed. Theres nothing wrong with nighttime snacking, you just have to account for it.

TavistockToad

catherinehart831 wrote: »

The worst time of day for me for munching is at night, before bed. I would like to hear how other people have conquered their nighttime munchies.

Save some calories for an evening snack?

sardelsa

I save calories for after dinner or I snack on something lower calorie. Or else I do activities that don't go well with snacks.