Help with working out diet plan

grahams312

Going to start beachbody body Beast dvd workouts soon have a bit more weight to lose but would like to build muscle however unsure what I should be eating how to eat the right foods to achieve my goal any advice or help much appreciated

MichelleSilverleaf

Eat what you like, eat a variety of different foods that satisfy the macros that help you with staying satisfied. Getting enough protein is a good priority, it helps to preserve muscle. How much weight do you have to lose?

grahams312

I weigh 10 stone 8 at the moment would like to lose the 8 pounds