From 87kg to 80kg

goof904

Hello Folks,

I've lost 7 kg (15 pounds) in 6 weeks. Here is how I did it:

- 45 min of cardio, 5x per week.
- Full body workout, 3x per week.
- Drinking one gallon of water per day.
- No sugars.
- 6 small meals containing good ratio of protein, carbs and fat.

And that's it !

Good luck with your fitness goals If you have any questions, please ask

Ssssanne

Goed gedaan! (great job)