Can someone help in sharing Keto diet plan

shellyseb

I just started today. Need to loose 30kgs to be healthy. Hoping someone can help share diet plan

Megan_smartiepants1970

I am a keto'er feel free to take a look at my food diary ..its open to all

jacquelinehair

How many grams do you set your macros? I’m confused 😐

nvmomketo

Most keto'ers keep carbs below 20-50g, often 5-10%. Protein is usually kept moderate at 20-30%, often 0.8 to 1g per pound lean body weight; near 100g is not unusual.

A keto diet often looks pretty simple.

Breakfast may be bacon and eggs, just coffee with cream, or left overs.

Lunch may be a salad with chicken or beef, can of tuna with mayo and celery, veggies and dip, cheese and pepperoni, trail mix.

Dinner is typically a meat with a side dish of vegetable.

WholeFoods4Lyfe

Feel free to look at my food diary. I just started tracking again a week ago but it should be pretty complete for those days.