Can someone help in sharing Keto diet plan

shellyseb
shellyseb Posts: 3 Member
in Health and Weight Loss
I just started today. Need to loose 30kgs to be healthy. Hoping someone can help share diet plan

Replies

  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 42,794 Member
    I am a keto'er feel free to take a look at my food diary ..its open to all
  • jacquelinehair
    jacquelinehair Posts: 5 Member
    How many grams do you set your macros? I’m confused 😐
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    Most keto'ers keep carbs below 20-50g, often 5-10%. Protein is usually kept moderate at 20-30%, often 0.8 to 1g per pound lean body weight; near 100g is not unusual.

    A keto diet often looks pretty simple.

    Breakfast may be bacon and eggs, just coffee with cream, or left overs.

    Lunch may be a salad with chicken or beef, can of tuna with mayo and celery, veggies and dip, cheese and pepperoni, trail mix.

    Dinner is typically a meat with a side dish of vegetable.
  • WholeFoods4Lyfe
    WholeFoods4Lyfe Posts: 1,518 Member
    Feel free to look at my food diary. I just started tracking again a week ago but it should be pretty complete for those days.

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