We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Up all night

Jamie2663
Jamie2663 Posts: 779 Member
edited December 2024 in Motivation and Support
The only time I can make it to the gym is after 9... so 10/10:30 before I am home...by the time I clean up and unwind it is well after midnight and I am wide awake. Anyone have a suggestion on how to fix that without giving up my gym time???

Replies

  • mstarks01
    mstarks01 Posts: 109 Member
    Meditation, lavender scents, filtering blue light from electronics (or better yet putting them away), reading, adjusting the temperature to 65-68 and taking a bath are all proven to help. Melatonin may also hwlp. I take the fast dissolve kind and get sleepy in about 15 minutes.
This discussion has been closed.

Categories