Up all night

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Jamie2663
Jamie2663 Posts: 779 Member
in Motivation and Support
The only time I can make it to the gym is after 9... so 10/10:30 before I am home...by the time I clean up and unwind it is well after midnight and I am wide awake. Anyone have a suggestion on how to fix that without giving up my gym time???

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  • mstarks01
    mstarks01 Posts: 109 Member
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    Meditation, lavender scents, filtering blue light from electronics (or better yet putting them away), reading, adjusting the temperature to 65-68 and taking a bath are all proven to help. Melatonin may also hwlp. I take the fast dissolve kind and get sleepy in about 15 minutes.

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