Is 700 calorie daily deficit too much or healthy?

NovusDies

AlicjaiWojtek wrote: »

NovusDies wrote: »

I think you have gotten the advice you need. I will just add that you are looking at some life changes that could be really stressful. My suggestion is to ask yourself how you can be kind to yourself along the way.

Yeah, I feel like I've gone from emotional binge eating daily for 2 months to eating regular amounts at every meal because I've met a guy online but I know I shouldn't rely on that...at the same time I love that I feel motivated to do things.....Thank you for your reminder of being kind to myself

Being kind to yourself should probably also involve seeing a therapist.

WinoGelato

It’s good to have goals and motivation to be healthy but you also need to consider how much of your self worth and inspiration for being healthy is coming from YOU and not because you are interacting with some guy online. Guys come and go but your health and well being is forever...