Hello, I need some advice and I'm going to be blunt about it so please bare with me. This is far from the first time I've been on here and all other times I've failed spectacularly.
I've spent the past decade of my life being incredibly inactive and eating a terrible diet. Always saying I want to change but never actually putting in the effort. I feel overwhelmed with just how much I need to change in my life, it's like having to climb mount Everest with no help and equipped with only a toothpick.
The difference this time is that I have found something I desperately want to do and it's opened my eyes to how bad I've let it get and really given me the kick in the butt I need.
I want to learn Aerials specifically pole (yes judge away I don't care) and the Lyra hoop. I walk to and from work daily and I've started doing yoga to improve my flexibility and my knees hurt, my wrists hurt, I shake just trying to hold myself up, simple positions outright hurt. I feel pathetic.
What can I do? Where do I start? I'm determined to do this but I'm so overwhelmed and I've got no friends in this with me. I'm sorry for how long and wierd and whiny this post is but I wanted to give you a clear idea of where I'm at and where I want to be and get whatever advice I can so thank you for getting through it if you did abd any advice is extremely appreciated.