'a workout routine'

thanos5

i'm certainly not endorsing anything here! i'm just curious, because i keep seeing it pop up on the interwebs.

has anyone checked out the 'a workout routine' site/page/program? if you even know what i'm talking about. and if you have, what are your thoughts?

TavistockToad

I am doing one of the beginner dumbbell routines, I'm really enjoy it.

asliceofjackie

I haven't checked out his program/workout routine builder yet, but he writes the most hilarous blogposts and he actually has some really great knowledge. He debunked starvation mode with serious proper science (yay!), he wrote the most hilarous '5 things you should never eat list' (hint: one of the things is: foods you don't like) and he emphasises CICO all the time.

I'd be interested in checking out his other work and the free services he offers - just don't have the time at this very moment. Might take a look at it later this week!

Some highlights

https://www.aworkoutroutine.com/starvation-mode/

https://www.aworkoutroutine.com/foods-to-avoid-eating/

https://www.aworkoutroutine.com/best-weight-loss-diet/

Phirrgus

That site has become one of my go to sites for what I believe is reliable information.