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New. Keto Life

tommy619tommy619 Posts: 14Member, Premium Member Posts: 14Member, Premium Member
Hello Ppl. Any Keto and Intermittent Fasting folks here? I've lost 25 lbs and started Targeted Keto to build lean mass. Hoping to get more tips and advice. Thank you! 💪

Replies

  • jennfl5366jennfl5366 Posts: 244Member Member Posts: 244Member Member
    HI! Ive been doing KETO since January last year.. on and off and def feel better when I am KETO and IF. I lost my initial 25 staying on KETO and have kept off 20.. back on track April 1, and feeling better after having the KETO flu the last few days. but Hydration and Electrolytes are my best friends. Not sure how many tips I can give but I can share recipes I find helpful. my SO isn't fully KETO so we are working on getting recipes he will enjoy to replace his SAD meals right now.
  • dowdybrittneydowdybrittney Posts: 35Member Member Posts: 35Member Member
    Hi Tommy! My name is Brittney and I've been doing keto for 3 months and lost 25 lb from it so far. I also IF with it too. Don't know how much advice I can share but I'm supporting and encouraging and active on MFP. Best of luck!
  • tommy619tommy619 Posts: 14Member, Premium Member Posts: 14Member, Premium Member
    Thank you!!! 👍👍
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