Hey

BHenry0811

Hello my name is Brittney, I am trying to get on this weight loss journey again. Do you have any tips?

tinkerbellang83

Read the Most Helpful posts (pinned at the top), particularly on Getting Started and General Diet boards.

Be accurate and honest when setting your account up and logging

Don't make drastic changes you can't commit to, little changes will add up over time

Sharon_C

Don't expect overnight success. It will take a long, long time to lose the weight and a lifetime of keeping it off. But never, ever give up

BHenry0811

tinkerbellang83 wrote: »

Read the Most Helpful posts (pinned at the top), particularly on Getting Started and General Diet boards.

Be accurate and honest when setting your account up and logging

Don't make drastic changes you can't commit to, little changes will add up over time

Thanks for your help I really appreciate it.

BHenry0811

Sharon_C wrote: »

Don't expect overnight success. It will take a long, long time to lose the weight and a lifetime of keeping it off. But never, ever give up

Thanks for your help .
That's what I've always done just give up in the past I'm going to try really hard this time not to give up cuz I got to make a life change and I'm ready for it.

Uzoh

Sharon_C wrote: »

Don't expect overnight success. It will take a long, long time to lose the weight and a lifetime of keeping it off. But never, ever give up

I wish someone would have helped me understand this 10 years ago. A part of me is still struggling with it, but this is here is the truth.

BHenry0811

Hello how are we doing since on here I've lost 7 lb I'm going to keep on going. On to to lose at least 50 more