tinkerbellang83 wrote: »
Read the Most Helpful posts (pinned at the top), particularly on Getting Started and General Diet boards.
Be accurate and honest when setting your account up and logging
Don't make drastic changes you can't commit to, little changes will add up over time
Sharon_C wrote: »
Don't expect overnight success. It will take a long, long time to lose the weight and a lifetime of keeping it off. But never, ever give up
Copyright 2005-2019 MyFitnessPal, Inc.