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BHenry0811BHenry0811 Posts: 12Member Member Posts: 12Member Member
Hello my name is Brittney, I am trying to get on this weight loss journey again. Do you have any tips?

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  • tinkerbellang83tinkerbellang83 Posts: 6,254Member Member Posts: 6,254Member Member
    Read the Most Helpful posts (pinned at the top), particularly on Getting Started and General Diet boards.

    Be accurate and honest when setting your account up and logging

    Don't make drastic changes you can't commit to, little changes will add up over time

    :smile:
  • Sharon_CSharon_C Posts: 2,038Member Member Posts: 2,038Member Member
    Don't expect overnight success. It will take a long, long time to lose the weight and a lifetime of keeping it off. But never, ever give up
  • BHenry0811BHenry0811 Posts: 12Member Member Posts: 12Member Member
    Read the Most Helpful posts (pinned at the top), particularly on Getting Started and General Diet boards.

    Be accurate and honest when setting your account up and logging

    Don't make drastic changes you can't commit to, little changes will add up over time

    :smile:

    Thanks for your help I really appreciate it.
  • BHenry0811BHenry0811 Posts: 12Member Member Posts: 12Member Member
    Sharon_C wrote: »
    Don't expect overnight success. It will take a long, long time to lose the weight and a lifetime of keeping it off. But never, ever give up

    Thanks for your help .
    That's what I've always done just give up in the past I'm going to try really hard this time not to give up cuz I got to make a life change and I'm ready for it.
  • UzohUzoh Posts: 10Member Member Posts: 10Member Member
    Sharon_C wrote: »
    Don't expect overnight success. It will take a long, long time to lose the weight and a lifetime of keeping it off. But never, ever give up

    I wish someone would have helped me understand this 10 years ago. A part of me is still struggling with it, but this is here is the truth.
  • BHenry0811BHenry0811 Posts: 12Member Member Posts: 12Member Member
    Hello how are we doing since on here I've lost 7 lb I'm going to keep on going. On to to lose at least 50 more
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