How to choose an activity level?

simmoner4

Is there a certain number of steps or something like that I could base my activity level off of?

Talan79

I had seen this before:

Sedentary = less than 5000
Low activity = 5000-7499
Somewhat active = 7500-9999
Active = more than 10000
Highly active = more than 12500

These are steps before intentional exercise

NorthCascades

Choose based on your job. Sync your tracker and if any adjustments are necessary they'll happen.

endermako

my job is sedentary, but my chores i do daily put me at lightly active. it really depends on you.

simmoner4

Thanks!