Body pump class

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  • spraytanninghelens
    spraytanninghelens Posts: 92 Member
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    lisajames925 wrote: »
    I m doing body pump twice a week, daily walk, combat once a week and have added a swim once a week.

    Lisa I enjoy bodypump too, I found it a great base & also for learning lots of techniques and moves.
    I was doing pump once, maybe twice a week, spin and a running, but when I started focusing mainly on just lifting free weights and pushing myself, for me, that’s when I really noticed a change.
  • lisajames925
    lisajames925 Posts: 105 Member
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    Ok I might try get an appointment in gym as not really sure about weights too much . Wouldn’t know where to start , only used dumbbells

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