Macros

bukkygb
bukkygb Posts: 21 Member
in Health and Weight Loss
Hi all, pls is there anyone here who can teach me about macros option of diet. How to do it all right. I know about the amazing macros inc fb group but I can’t afford a coach for now. Thank you

Replies

  • AnnPT77
    AnnPT77 Posts: 34,166 Member
    Try this thread:

    https://community.myfitnesspal.com/en/discussion/819055/setting-your-calorie-and-macro-targets/
  • Sharon_C
    Sharon_C Posts: 2,132 Member
    You don't need a coach in Macros Inc. They are a very supportive group of people who will impart their knowledge for free. I've learned all I know about macros from them and have never had a coach.

    You can also use the macro breakdown that MFP gives you and adjust as needed
  • cmriverside
    cmriverside Posts: 34,409 Member
    Yeah, you don't need a coach. I used the default macros, or you can set them at 40C/ 30F/ 30P if you are active or losing weight.

    Then you practice. Pre-log your foods and look at the macro percentages on your FOOD page. Tweak as necessary. Use your FOOD page as a learning tool and soon you'll be a macro expert.

  • bukkygb
    bukkygb Posts: 21 Member
    Thank you all.

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