Macros

bukkygb
bukkygb Posts: 21 Member
edited December 20 in Health and Weight Loss
Hi all, pls is there anyone here who can teach me about macros option of diet. How to do it all right. I know about the amazing macros inc fb group but I can’t afford a coach for now. Thank you

Replies

  • AnnPT77
    AnnPT77 Posts: 34,627 Member
    Try this thread:

    https://community.myfitnesspal.com/en/discussion/819055/setting-your-calorie-and-macro-targets/
  • Sharon_C
    Sharon_C Posts: 2,132 Member
    You don't need a coach in Macros Inc. They are a very supportive group of people who will impart their knowledge for free. I've learned all I know about macros from them and have never had a coach.

    You can also use the macro breakdown that MFP gives you and adjust as needed
  • cmriverside
    cmriverside Posts: 34,458 Member
    Yeah, you don't need a coach. I used the default macros, or you can set them at 40C/ 30F/ 30P if you are active or losing weight.

    Then you practice. Pre-log your foods and look at the macro percentages on your FOOD page. Tweak as necessary. Use your FOOD page as a learning tool and soon you'll be a macro expert.

  • bukkygb
    bukkygb Posts: 21 Member
    Thank you all.
This discussion has been closed.

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