Depression got me down...but I'm trying to get back up

I was active. I used to ride my bike no less than 50 miles a day for at least 4 days a week. I used to lift weights everyday. But then, tragedy struck my family 2 years ago. I stopped caring about everything. Well this needs to stop! I put on 30 lbs over the 2 years and that's coming off NOW! Depression doesn't get me anywhere. LET'S DO THIS!