I don't think carbs are bad!

Options
13»

Replies

  • dreygo66
    dreygo66 Posts: 1 Member
    Options
    I am a type II diabetic and was taking 4 types of medication. I went on the Keto diet and now my A1C is down from 8.3 to 5.7 and off of 2 of the 4 medications. I have been on the Keto diet for 10 months now and it works for me. I limit my carbs to non-starchy vegetables and no fruit. I have substituted cauliflower for potatoes and rice. For me, eating fewer carbs (Keto) is what works for me.
  • fuzzylop_
    fuzzylop_ Posts: 100 Member
    edited April 2019
    Options
    Raghead wrote: »
    But they also eat large amounts of fish!!!

    Which ones specifically? For example, okinawans didn't really eat much rice or fish (sweet potatoes were their main carb source, and fish was aprox 1-2% of daily calories).

Categories