Day 1 on MyFitnessPal

onestepclosertothegoal
onestepclosertothegoal Posts: 9 Member
edited December 2024 in Introduce Yourself
i am 35 and i am 248.9 lbs my ideal weight would be 210 lbs , i need ideas and suggestions on which exercises i should try and my daily calories intake.

Replies

  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 44,847 Member
    Welcome to MFP....plug your stats into MFP and it will give you the calories to need....as for exercise you have to find something you like and that you will continue to do ...wishing you the very best :)
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