Anyone doing the 16/8 hour fasting?

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  • StephenJDix
    StephenJDix Posts: 1 Member
    edited May 2019
    I've been doing the Bulletproof Keto diet with 16/8 IF. The Bulletproof coffee in the Am gets me through the morning. My eating window is 12:30pm to 8:30pm and is pretty easy to maintain except for weekends when the family wants to go out for breakfast.
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    @Elle562018 and @StephenJDix, wishing you the best in your IF journeys. We have an Intermittent Fasting group here at MFP that may be a helpful and supportive resource for you. Why don't you stop by and say hello, maybe share a little and browse around. It's content rich and constantly updated with information IF practitioner types are interested in.

    Here's how you get there: https://community.myfitnesspal.com/en/group/49-intermittent-fasting

    Hope to see you soon; enjoy your day.
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