workout time

cavefallss

Hello. Was just wondering what time everyone started their workouts. I usually go in the evening but have switch it up due to my schedule. Any advice for a 5am workout. Going to hard for me to get up that early.

Thanks

Hulkfan1

For years I use to go between 4:30 to 5:00 am ( I am an army vet), but I have discovered the benefits of training in the evenings also. Bare in mind that if you train in the evenings your energy levels might be a little low due to the days activities. The advantage or training in the early morning, for me, was just being and feeling much lighter because of the fasting the night prior. As long as you watch what you eat and train hard you will still get the benefits.

tracybbledsoe

I am an evening work out person, however, I have started intermittent fasting and have been told that if I work out first thing in the morning before I eat (during the fast) that is an optimal time. Havent tried it yet, I like to sleep in the mornings...lol.

Hulkfan1

That is true, in particular if your are trying to lose weight. When I am cutting down overall body weight I change my workouts to be more cardiovascular focused and switch to mornings while fasted.

fitoverfortymom

That 4am alarm comes early, but I do my best to have everything I need for my workout ready the night before so I can stumble to the bathroom, throw on my workout or running clothes, and just get it done. If I have to fumble to find anything in the AM, I lose motivation quickly.

kshama2001

fitoverfortymom wrote: »

That 4am alarm comes early, but I do my best to have everything I need for my workout ready the night before so I can stumble to the bathroom, throw on my workout or running clothes, and just get it done. If I have to fumble to find anything in the AM, I lose motivation quickly.

Yes, if I had to workout early in the AM I would get everything ready the night before as well.

I'm currently getting most of my exercise at lunchtime, outdoors, but as it gets hotter I will move that to before and after work.

The "best" time to workout is the time that one will do most consistently.

quiksylver296

My alarm goes off at 3:15 a.m. At the gym by 4:00. Work out from 4:00 to 6:00. Shower at the gym, at work by 7:00.

Like @fitoverfortymom, I have everything packed/set out and ready to go the night before. Gym clothes set out. Breakfast, lunch and afternoon snack packed. Work clothes and shower items packed.

I've done it for so long, it's just normal now.

Terytha

I'm already up at 4 for work. If I try morning exercise I'd have to be up at 2 and at that point why even go to bed.

I work out as soon as I get home for work. Pet my cat, change my clothes, and then I have an hour or so before I run out of stamina.

cavefallss

@Hulkfan1 that is true about my energy levels being low during the evening time. I used to feel totally drained. I hope that with doing it in the early a.m. i will feel better. I just have to get used to waking up at 430/5. Not sure about just jumping out of the bed and going. I usually take some time to wake up lol

cavefallss

@quiksylver296 i can’t imagine getting up at 315am. gosh yikes. I definitely have everything payed out and ready that way i can just go out the door.

cavefallss

@fitoverfortymom do you take a bit of time to wake up at all before you start your workout.

COGypsy

I get up at 4 to leave by 5 for the gym. I've found that while I could probably sleep until 4:30, I hate feeling rushed in the morning and it just starts my day on the wrong foot. So, I get up at 4, scroll Facebook for a bit while I drink a smoothie and then get ready to head out.

I agree with everyone else, early morning workouts work best for me when everything is ready to go the night before. My gym bag is packed with work clothes, my lunch is made and my smoothie is pre-mixed and just needs a quick buzz in the Nutribullet to remix.

The really critical tip for early workouts is to adjust your bedtime so that you get a full night's sleep. I'm usually in bed between 8:30 and 9:00. Occasionally if evening plans go late, I'll stretch it to 10, but any later than that I'm sluggish and usually end up doing something dumb and painful at the gym.

ChrisCatMama

I’m up at 3:30 am and start working out just before 4. I grab some orange juice, feed the cat, check my family and get moving. Saturday is my rest day and that’s when I plan my workouts ahead of time.
The tough thing about it is I have to stay up past 7 pm I’m in zombie mode. Makes for a few good laughs though. 🧟‍♀️

aokoye

My on the water rowing starts at 5am twice a week and 6:45am on Saturday. When I workout by myself I'll typically go before 7:30am.

For me it takes making sure I get to bed at a reasonable hour given that I'll wake up at 4:20 on Monday and Thursday, making it a habit (habituation makes everything easier), and making sure I have what I need ready the night before. On the especially early mornings I'll lay out my clothes the night before so I can get out of bed and go. I know other people who sleep in their workout clothes so they just have to roll out of bed. Also if I don't get out of bed early enough I simply won't get to row. It's as easy as that. I typically don't need that external motivation, but it's helpful at times.

cwolfman13

Variable...I usually hit the weight room on my lunch break on Monday, Wednesday, and Thursday..but sometimes I go after work. I usually lap swim on Tuesday and Friday around 4PM or so. I usually ride on Saturday and Sunday mornings. I don't do anything super early. I usually walk my dog around 6:30 AM on weekdays and that's about as early as it gets.

endermako

i workout during my lunch hour.

tmpecus78

4am

Florida_Superstar

I've been going at 5am for years and love it. My biggest tip is to pack everything the night before. If you will be going right to work, pack your clothes, shoes, towel, hair dryer, whatever you need the night before. Get your food together so it's ready to grab out of the fridge. Then when you wake up, just grab everything and walk out the door. If you can go home between the gym an work, at least set out your gym clothes so you'll be ready to go when you get up. It really *is* more work and prep the night before, but when you're done with your workout, showered and ready for your day by 7am, it is an amazing feeling. You'll also be more consistent with your workouts because nothing is likely to come up and interfere before 5am. Plus the gym environment is quieter and less busy that early, so that's a bonus too. I really hope you love it! Let us know.

Ro_4R

I am struggling with the times. Sometimes i go around 9am but also during the evening. I prefer de morning because I can lift more.

cavefallss

Thank you everyone for the feedback. I appreciate it. I will definitely update in the coming weeks. I’m new here so not sure how to tag everybody. Thanks again!

MarisaMSimon

I have to leave for work at 4:30 am so I cannot go to the gym at 2:30am. I prefer to do my workout when I come home, even though my commute is super long and I feel like crashing on my bed as soon as I get home. I just have motivation to keep going for my goals. One day at a time

kellykiana

I cannot workout in the mornings, unless I have the day off and I work out at 10 or 11am.

I have a pretty active job so I am tired by the time I need to work out. I usually take pre-workout before the gym.
If I exercise before work, I am exhausted and have a hard time getting through the day.

Otherwise, I typically workout at late in the evenings, anywhere between 8pm and 10pm! It is just what works for my schedule. I work out from anywhere between 1 - 2 hours depending on what I am doing and how tired I am.

Ro_4R

kellykiana wrote: »

I cannot workout in the mornings, unless I have the day off and I work out at 10 or 11am.

I have a pretty active job so I am tired by the time I need to work out. I usually take pre-workout before the gym.
If I exercise before work, I am exhausted and have a hard time getting through the day.

Otherwise, I typically workout at late in the evenings, anywhere between 8pm and 10pm! It is just what works for my schedule. I work out from anywhere between 1 - 2 hours depending on what I am doing and how tired I am.

Strong mindset!! How often do you work out? If i work out late it means it takes a while before i can go to sleep......

Whey125

I workout at 4am since this is the only time I will be consistent. My work days are too unpredictable with a kid thrown in there to follow up on school activities. Most days I come home tired.

Similar to others, I ensure I am prepped and packed night before, my clothes are at arms length away when the alarm goes off and I usually go to bed early ( between 8 and 9 PM).

Ro_4R

morning workouts that early....#respect