It really works!
mtd157
Posts: 6 Member
I broke through a plateau today! I did it by eating waffles, pancakes, cheese and crackers and dessert. But all within the recommended calorie intake from MFP including all my exercise points! I did it by taking rest days and rotating exercise between running, swimming, biking, Squats, planks, lunges, etc. In the past I would just run, not eat enough, restrict myself from certain foods and seems I was just setting myself up for failure because I would always follow up any weight loss with binge eating. So grateful and excited to continue on this healthy journey, thanks MFP!
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Good for you!1
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