PLEASE WOULD ANYONE KINDLY CALCULATE THIS?

Blooded16

Hello, so Lunch was from la croissant shop, how many calories ( approximately ) is my meal ? It's the following :

-I had 1/4 tuna baguette,
-turkey w/ tomatoes & Swiss cheese on melba toast( they're tiny whole wheat biscuits),
-1/8 French cheese croissant,
- 3/4 cup purple& red juice ( Superberry's )


Should I log 500 cals? I'd really appreciate the help. Thanks!

AJ_G

Just log everything one by one into your MFP diary, that simple...

If you can't find a specific food, use something close