Hi All

phil_p221
phil_p221 Posts: 8 Member
edited February 1 in Introduce Yourself
Just joined yesterday and I am liking this site so far. I need the accountability and the ability to track everything. I am looking to get back into shape by losing around 60 pounds. I am 44 years old and in Savannah GA. Usually a couple of times a year I get the right mindset and do great for a few weeks but then slowly drift back into old habits. Most often this happens because I get too ambitious and injure myself during exercise. Well I did it again. Started two weeks ago doing basic body weight exercises and pulled a chest muscle pretty badly this week. I am determined this time to keep going by eating healthy and continuing to cycle to get my exorcise in. I am hoping to be heeled up and doing some more challenging exercises again in a few weeks. Need to keep reminding myself that this process is a marathon and not a sprint :)

Replies

  • dk50
    dk50 Posts: 31 Member
    Welcome!!! Your right this is a great site....feel free to add as a friend..log daily and post you're diary..good luck you got this!!!!:smile:
  • Pinkee33
    Pinkee33 Posts: 769 Member
    If you are looking for support and motivation to help you along, then you've come to the right place :bigsmile: Feel free to add, we are all in this together :drinker:
  • DayDreamr_41
    DayDreamr_41 Posts: 32
    Feel free to add me. I have 88 lb more to lose
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