What is the best way to beat stress?

fanarad

So I feel like I'm having a problem that most people probably have at some point - veryyyy high stress levels! I think that this is affecting my weight loss but don't know what to do! Removing the stress from my life right now isn't really possible because one of the biggest things feeding it is the job hunt which is extremely frustrating! Does anyone have any tips on how to beat the stress??

Salt_Sand_Sun

~Work out - natural endorphins to help combat stress.
~Good night sleep
~Eat healthy
~St. Johns Wort - helps calm the nerves
~Meditation

parteegirl01

lemon balm extract. It works in the brain the same way valium and xanax work, but without the nasty side effects. It's also good for a lot of other issues too.

madrose0715

orgasms. Lots of them.