Setting Macros for Low Carb Eating

artdebfl2187

I lost weight last year with Macros of Carb 30%, Fat 30%, Protein at40%.
Now I would like to est lower carb, does anyone have any ideas of what may macro percentage should look like?

erickirb

artdebfl2187 wrote: »

I lost weight last year with Macros of Carb 30%, Fat 30%, Protein at40%.
Now I would like to est lower carb, does anyone have any ideas of what may macro percentage should look like?

Whatever satisfies you. Low carb is relative... to me under 150 carbs a day would be low carb, for others is is under 100, for others it is under 30 net carbs.

Set it to what you want that fits your lifestyle while still having the energy for your day to day and exercise.