I want a bigger tush!!

ladypitek

I still need to lose a lot more weight in my belly but my rear end is really flat and it seems the more I exercise the flatter it gets (even when my stomach doesn't get any smaller). I've tried doing squats every day and it just seems to get flatter. Please help!!

JenMc14

Are you doing weighted squats? If not, definitely add weights. heavy barbell squats lifted my booty nicely. (I will say, I had a round one to begin with, it just looks much better and is firmer now.) Obviously, you won't really gain muscle there while working on losing fat, but it can firm the area up a bit and lift it. Glute bridges and weighted lunges are good, too.

dbmata

I still need to lose a lot more weight in my belly but my rear end is really flat and it seems the more I exercise the flatter it gets (even when my stomach doesn't get any smaller). I've tried doing squats every day and it just seems to get flatter. Please help!!

I want you to have a bigger tush.

Squats and deadlifts. Put mass muscle on the back end. So that's going to mean lifting heavy, and eating well to produce that booty.

funforsports

Use heavy weighted squats and make sure you go low enough, if not you will only work the quads. Also, do heavy deadlifts and mix in some Romanian Deadlifts. If you really want to focus on the glutes, do lying hip thrusts with weight.

mlb929

Brazil Butt Lift is one of my favorite programs.