I'm on Keto and sick, Desperately looking for suggestions for Keto friendly cough syrup

2»

Replies

  • MrsLead
    MrsLead Posts: 8 Member
    Walgreens has minute clinics that get you a healthcare provider and prescriptions pretty cheap without insurance. When my husband was waiting for his green card we used them a couple times.
  • T1DCarnivoreRunner
    T1DCarnivoreRunner Posts: 11,502 Member
    As others have mentioned, sipping teas may help soothe the throat. When I was young, we used 7-Up and/or Ginger Ale for that purpose too... I'm not sure if there is a diet version of those types of drinks without aspartame, but some sodas have sucralose/Splenda instead of aspartame. I'm sure hydration from whatever soothing liquids you drink will help too.

    Even on a keto diet, you can have some small amounts of carbs and remain in ketosis. Unless you are taking well over the recommended amount, you can probably find cough medicine that has fewer carbs than your goal. Even if you go a bit over for the day, it is still worthwhile if it helps you heal.
  • avlucia
    avlucia Posts: 66 Member
    edited April 2019
    yirara wrote: »
    avlucia wrote: »
    Gargle warm salt water, and/or lemon water. Neither of these are fixes but they should ease symptoms somewhat.

    Actually, lemon and salt both make it worse. Salt dehydrates and can cause more coughing symptoms in the throat, and lemon is very harsh in general (it's an acid after all), and throwing that on a sore spot is not good. I think lemon used with a cold stems from combining lemon juice with honey and maybe ginger. Honey is a natural antiseptic, lemon is full of vitamin C. Ginger.. no idea. It certainly helps against nausea and is tasty. But lemon itself will likely make things worse.

    https://www.webmd.com/cold-and-flu/features/does-gargling-wlth-salt-water-ease-a-sore-throat

    https://shs.uconn.edu/educational-handouts/sore-throat/#

    https://podcasts.ufhealth.org/when-life-gives-you-lemons-make-lemon-water/

    https://www.pennmedicine.org/updates/blogs/health-and-wellness/2018/february/sore-throat




    https://www.google.com/search?client=ms-android-huawei&biw=360&bih=524&ei=2jfEXP_qKYvKswX9l4TgDQ&q=site:.edu+salt+water+sore+throat&oq=site:.edu+salt+water+sore+throat&gs_l=mobile-gws-wiz-serp.3...55597.55805..56117...0.0..0.104.183.1j1......0....1.........0i71.T-yoW0DuydY
  • This content has been removed.
This discussion has been closed.