need friends we can talk about each others workout activity helps.

a01_amber

hi just starting already lost .6 in one day cant wait to keep going. .
Trying to feel better while eating the wrong foods just eating less.

emmies_123

Hiya,

Don't get too disappointed if the weight slows down, that was likely "water woosh."

Like you, I have not changed the quality of what I eat but I have changed the quantity. And short workouts each day

anl90

Welcome, best of luck in your journey! You can do this!!