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Cinnamon Stick Tea
ercarta
Posts: 74 Member
Anyone use Cinnamon Stick Tea to regulate blood sugar and improve gut health?
How’s it working for you?
Eric
How’s it working for you?
Eric
5
Replies
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I’ll take any other tip MFPs might have for either regulating sugar and/or improving gut health.
Whaddya got?
Eric0 -
Fermented foods for gut health: Greek yogurt, kefir, sauerkraut etc.
6 -
Cinnamon is great for regulating blood sugar as is cloves. Also adding garlic, fresh herbs to your meals. Avoiding artificial sweeteners (chemical *kitten* storm). Limiting carbs that are high on the glycemic index also helps with BSR. Good luck!11
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If you are not diabetic there are no foods you need to eat to regulate your blood sugar levels.
You have a working pancreas - it will do that naturally.7
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