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SO many TDEE Calculators. which one to use?

shelliemacs
Posts: 42 Member
I went on the internet and put my stats in no less than 12 TDEE Calculators. All were different and one had my TDEE at 1260. I guess taking 20% off that number wouldn't work well for me. Others had my TDEE at 2200. What a wide range!
anyone have a TDEE calculator that you trust?
anyone have a TDEE calculator that you trust?
0
Replies
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I'm having the same problem. It's so frustrating. If I find anything somewhat definitive, I'll let you know.0
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Discard the one that said 1260, because that's ridiculous, and take an average of the others. I just did 6 different calculators myself, and got an average of 2280.0
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try this calculation.
Total Calories consumed+(3500*Lbs lost)/(Total days for loss)
For example for me
75353+17500=92853/(8*7)=1658
Total Calories+5lbs lost=Total calories needed/(8weeks*7=56days)=1658 calories to maintain my weight of 178
I want to loose so I take a 20% deficet =1658*.2=332 1658-332=1326 calories to loose about 1/2lb a week
Keep in mind you need to tweek this as you loose or gain weight.
Note this is a calculation from a group I am in and since the mods know what they are talking about so I trust this one.0
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