Hi im New with a lot to loose starting weight 518😞
sunflower_getsfit
Posts: 4 Member
Starting weight is 518 pounds😔😔. Let's support each other. I have to change or i will die.
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Replies
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You have took the first step and believe in yourself. You can do this. X2
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Welcome! We're all in this together and have the same end goal - losing weight! Whether it's 4lbs or 400! Good luck and feel free to add me. I login every day, track and weigh everything and am a good cheerleader!1
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Hey girl! Welcome!! Proud of you for starting, it can be so hard. Feel free to add me as a friend!0
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I feel the same - lose weight or die. It keeps me up at night worrying. Have a good first day!0
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You can do it! Feel free to add me.0
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You've got this!0
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Always remember, one day at a time... stay rock steady, you will attain your goals.0
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You've got this! You've taken the first leap to get started, be proud of yourself.0
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One meal at a time. I am 348 lbs. down from 367 lbs. Add me if you want to.1
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You can do this! feel free to add me0
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@sunflower_getsfit you are on the right track, you will do great with every one supporting you and your determination. Feel free to add me as a friend.0
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You have a long road ahead of you. There will be some bumps in the road...maybe even some potholes. Get pass them and just keep going even if it feels as if you are out of gas. No matter how bumpy that road gets try to end your day by realizing that you made it a little further toward your destination.
We all beat ourselves up at times for venturing away from our weight loss plan but try to balance that with something positive. Don't just focus on your failures but give yourself credit for your successes no matter how small they are.
People will offer you advice...some good...some not so good. What is important is that whatever you do that it fits you and your life. We can only tell you what worked for ourselves but that is no guarantee that it will work for you.
Hopefully you have family and friends in the real world that will be there for support and that will help pick you up on those days where you hit one of those potholes and just can't seem to get out of it on your own. I don't do the friend option here on MFP (I make a terrible friend and I know it) but many people do and they love that extra support.
Good luck and I wish you well.3 -
Congrats on making the 1st step.....you can do this ....one day at a time...don't beat yourself up if you have a bad day...You are more than welcome to add me...I would love to support/encourage/cheer you on this journey0
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Welcome! MyFitnessPal is a great tool! You will learn a lot about food and what works for you as you track the calories. Just keep at it and you are going to start to feel great! Set small goals and enjoy it as you reach each goal.0
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Welcome to the club, you'll find loads of support here to help you, have a read through the forums for ideas and advice.
Take it at your own pace, this is your personal challenge, do what works for you and what is sustainable long term.
Good luck0 -
Glad you’re here. You will have ups and downs along the way. Don’t shame yourself during the down times. You can do this!0
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Welcome You can do this!
Check out the Most Helpful Posts threads pinned to the top of each forum, there's lots of great "getting started" info there, and especially this one:
https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p11 -
Welcome You can do this!
Check out the Most Helpful Posts threads pinned to the top of each forum, there's lots of great "getting started" info there, and especially this one:
https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
Exactly what I was going to say!!!2 -
You can do it! Be proud of yourself for taking the initiative to start. Enjoy the good days and don't be to hard on yourself on the bad days. Just dust off and get up again!0
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you have already taken an amazing first step! you're gonna do great1
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sunflower_getsfit wrote: »Starting weight is 518 pounds😔😔. Let's support each other. I have to change or i will die.
First you get yourself to the right place.I believe in you!. You can do this girl! Feel free to add me. Hugs0 -
We all start somewhere! You got this! Keep your head up and work hard, it will pay off! I've got a long way to go, also... But we can do it!
You can add me, if you'd like.0 -
My starting was 421....down 20lbs in 2 months.....if I can do it so can you0
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You took the first step in recongnizing you need a lifestyle change to loose weight and be healthier. Cut calories slowly (i.e. if you eat 5,000 calories a day cut it down to 3,500 then 2,000 then maybe 1,500). Eat healthy, stay away from processed foods if you can, and exercise. You can do this! Feel free to add me as a friend for support and motivation!0
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Welcome!0
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