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Fitter, faster, stronger anyone tried this book?

jorichards2
Posts: 100 Member
Has anyone tried following the plan in this book? Thinking this may help lose the last few lbs of fat and help maintain muscle.
0
Replies
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Heard of it, never read it though. But super precise logging, calorie deficit and patience will take off weight so not sure what a book could tell that you couldn't get here for free3
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It’s more for meal inspiration as I’m trying to change my Macro goals and add in a weight training plan. I’m trying a body recomp more than major weight lose.
I’ve logged all the recipes into my recipe database and tweaked them to hit my macro targets.
3lbs lost in week 1 and 0.5% body fat. The next week will show if it’s really going to work!1
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