My diet started a week ago.

Spellize

It was sometime last week. No, I wasn't tracking or paying attention to anything, not even the date it all began. But I do know what started it. I stood up and my knee dislocated... again... when it hadn't happened in a long time. I started a very rough version of a paleo/keto/pcos diet. I'm still working out the kinks and finding my mistakes and correcting them but I've already seen results. I started at 352. I've lost almost 10 lbs and yesterday I started a new cycle when my last one was 2 months ago. The pcos part of the diet is working like a miracle. I'm usually let down by diets and end up giving up. I don't want to give up this time! I only wish that I had full support at home. They verbally support me losing weight while stuffing pizza and powdered donuts in their mouths right in front of me. I've even been teased with it by being offered some on purpose. It's frustrating and I don't know how to deal with it and I don't want to give up. I've only just started this journey.

leahk80

Don't give up! This can work. You can always come here for support. Join the Keto group on here and get more support. Talk to your family, maybe one by one, and you may have to get real with them, it's not about losing weight, it's about your life....

alissamcfarland521

I started this whole diet thing today because it’s also hard with the people around me. But we got this! Keep it up. You’re doing great! We can be friends.